Fitness Feed - Page 3
4d ago
Fitness
Introducing Our Home Gym Reveal
Welcome to the finished “mini gym”. Otherwise named: “You-Can’t-Pretend-You-Don’t-Have-The-Time/Space-To-Workout-Because-You-Are-Lucky-Enough-To-Have-A-Dedicated-Space-20-Yards-From-Your-Bedroom-So-Get-Your-Ass-Out-There-And-Spin-With-Cody”. It’s a real luxury of extreme convenience and squashes most of my excuses
4d ago
Fitness
New to Dynamic Moves? Here Are Five Exercises to Get Started
These fun on- and off-wall exercises will have you lunging to holds in no time
6d ago
Fitness
Weekend Warriors Can Achieve Weight Loss Comparable to Regular Exercise
A recent study suggests that individuals who concentrate their physical activity into one or two days a week, known as 'weekend warriors,' can achieve weight loss comparable to those who exercise more frequently. This research supports the idea that meeting the World Health Organization's physical activity recommendations, regardless of frequency, is beneficial for reducing fat tissue mass. The findings offer hope for individuals with sedentary jobs or limited time, highlighting the positive impact of activities like hiking, cycling, or running during the weekend.
6d ago
Fitness
Women Benefit More from Regular Exercise Than Men, Study Shows
New research suggests that women experience greater benefits than men from the same amount of regular exercise when it comes to avoiding premature death.
7d ago
Fitness
Exercise Benefits Women’s Health More Than Men’s, Study Finds
A new study reveals that exercise provides greater health benefits for women compared to men.
7d ago
Fitness
A 92-Year-Old Man Becomes the Oldest Person to Cross the Grand Canyon: His Diet and Exercise Tips
Alfredo Aliaga Burdio, 92, has become the oldest man to cross the Grand Canyon rim-to-rim on foot. He shares his diet and exercise routine that helped him achieve this feat.
9d ago
Fitness
Is 5,000 Steps a Day Enough? Scientists Weigh In
Find out if taking 5,000 steps a day is enough for maintaining good health and fitness levels according to scientists.