Fitness Feed - Page 6
22d ago
Fitness
Have Your Drinking Habits Changed in Recent Years?
The Times wants to hear from you.
22d ago
Fitness
Exploring the Latest Advances in Technology
Discover the cutting-edge innovations and advancements in technology that are shaping the future.
23d ago
Fitness
This one simple exercise is the key to better sleep — trust me, I’m a doctor
A simple exercise known as resonance breathing can change your sleep habits for the better, experts claim.
24d ago
Fitness
More energy and defined abs — here's how one man finally got the body he wanted by doing less in the gym
Bobby Liu burned fat and built muscle by simplifying his diet and exercise routine. Find out how he achieved his fitness goals with these key changes.
24d ago
Fitness
No Pain, No Gain? Your Body Would Like a Word.
Experts say it's crucial to listen to your body to avoid injury. But what does that really mean, and how can you put it into practice?
25d ago
Fitness
The Rise of Cozy Cardio: Finding Comfort in Exercise
Discover the new trend of cozy cardio, a workout that combines physical activity with self-pampering and relaxation.
26d ago
Fitness
Lizards, Monkeys and Bears, Oh My! Try the Animal Movement Workout.
Crawling around like a crab or gorilla has become a popular exercise trend that offers both fun and fitness benefits.
26d ago
Fitness
The Benefits and Popularity of Personal Training
Discover the advantages and rising popularity of personal training.