Fitness Feed - Page 9

Clown Cardio: A Wacky Workout with a Twist
15d ago Fitness

Clown Cardio: A Wacky Workout with a Twist

Fitness and improv unite to form one wacky workout in Los Angeles.

Your Workout Routine Isn’t Complete Without Strength Training
15d ago Fitness

Your Workout Routine Isn’t Complete Without Strength Training

Aerobic exercise is hugely beneficial for health. But research increasingly shows you also need some resistance training. Here’s how to work it in.

Can We Train Our Bodies to Peak at Different Times of the Day?
16d ago Fitness

Can We Train Our Bodies to Peak at Different Times of the Day?

Growing evidence suggests that the time of day we exercise can impact our performance and health. This article explores the research on circadian rhythms and how they affect athletic performance.

Video Ad Feedback - How to Engage Your Core and Build Core Strength
17d ago Fitness

Video Ad Feedback - How to Engage Your Core and Build Core Strength

Learn the importance of engaging your core and how to build core strength with these exercises.

I Tried Face Yoga: Here's What Happened
17d ago Fitness

I Tried Face Yoga: Here's What Happened

A personal account of trying face yoga and its effectiveness

Improving Health in 2024: Expert Tips for a Better Lifestyle
18d ago Fitness

Improving Health in 2024: Expert Tips for a Better Lifestyle

Discover the five lifestyle changes that can make a significant difference in your health in 2024.

10 Simple Habits to Reduce Stress
19d ago Fitness

10 Simple Habits to Reduce Stress

Learn how to adopt these 10 simple habits to reduce your stress levels in no time.

Life, But Better
19d ago Fitness

Life, But Better

Improve your wellbeing with fitness, food, sleep, mindfulness, and relationships.