Fitness Feed - Page 7

An 83-year-old neurosurgeon who does triathlons has 3 tips for younger people who want to be as fit and healthy as him
27d ago Fitness

An 83-year-old neurosurgeon who does triathlons has 3 tips for younger people who want to be as fit and healthy as him

Dr. Joseph Maroon, an 83-year-old neurosurgeon, shares his tips for staying fit and healthy as he competes in triathlons. He discusses the importance of exercise, starting with a walk, doing resistance training and flexibility exercises, and finding balance in life.

7 things people who stay effortlessly fit never do (so you shouldn’t either)
29d ago Fitness

7 things people who stay effortlessly fit never do (so you shouldn’t either)

Learn the habits of effortlessly fit people and how you can apply them to your own fitness journey.

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30d ago Fitness

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Learn how to correct imbalances caused by natural side dominance and prevent pain and injury.

The Best Exercises for Healthy Aging: Expert Advice
30d ago Fitness

The Best Exercises for Healthy Aging: Expert Advice

Exercise is essential for maintaining health as you age. Discover safe and beneficial exercises for older adults and how to modify your workout routine.

If Exercise Could Cure This, I Would Have Been Cured So Quickly
12h ago Fitness

If Exercise Could Cure This, I Would Have Been Cured So Quickly

Striving for fitness is usually healing. But for most people with long COVID, it can be toxic.

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1d ago Fitness

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As offices increasingly digitize, workers are feeling the negative effects of prolonged sitting. A new study has shown that desk-bound workers have a higher risk of mortality, with a 16% higher risk of mortality from all causes and a 34% higher risk of mortality from cardiovascular disease. To counteract this increased risk, individuals would need to engage in an additional 15 to 30 minutes of physical activity per day. CNN wellness expert Dr. Leana Wen provides insights and recommendations for desk-bound workers to reduce health risks.

A longevity doctor shares his 10-minute morning routine to reduce stress and improve focus
1d ago Fitness

A longevity doctor shares his 10-minute morning routine to reduce stress and improve focus

Dr. Kien Vuu, who specializes in longevity, said his 10 minute morning routine of hydrating, exercise, and meditation has major health benefits.

6 Longevity Lessons from a 93-Year-Old Athlete
2d ago Fitness

6 Longevity Lessons from a 93-Year-Old Athlete

Learn about the habits and routines of a 93-year-old athlete who has the heart health and fitness of someone much younger.