Redefining Workout Standards: Women Achieve More With Less Exercise, Says New Cedars-Sinai Study

Redefining Workout Standards: Women Achieve More With Less Exercise, Says New Cedars-Sinai Study

A study from the Smidt Heart Institute at Cedars-Sinai has found that women require less exercise than men to achieve greater cardiovascular benefits. Gender-specific exercise guidelines may need to be revised.

Jennifer Aniston Shares Relatable Video as She Struggles Through Her Monday Workout: 'You Just Gotta Do It'

Jennifer Aniston Shares Relatable Video as She Struggles Through Her Monday Workout: 'You Just Gotta Do It'

Jennifer Aniston shows her dedication to fitness as she pushes through her Monday morning workout. She shares a video on Instagram of her intense routine with her trainer from Pvolve, Dani Coleman.

California Mom Loses 35 Pounds by Practicing Taekwondo Following Divorce

California Mom Loses 35 Pounds by Practicing Taekwondo Following Divorce

A California mom of a toddler says she has shed 35 pounds in six months by practicing taekwondo following the breakdown of her marriage.

At 40, Chris Hemsworth has a new longevity workout routine — adding booty bands and going easy on weight machines

At 40, Chris Hemsworth has a new longevity workout routine — adding booty bands and going easy on weight machines

Chris Hemsworth, star of movies like 'Thor' and 'Extraction,' is focusing his recent workouts more on longevity instead of packing on as much muscle as possible, his trainer said.

6 Strength Exercises a 69-Year-Old Instructor Does To Stay Fit

6 Strength Exercises a 69-Year-Old Instructor Does To Stay Fit

Get into shape in your 60s with these tried and true strength exercises.

Losing Weight After 60: 13 Practical Tips To Lose Body Fat And Maintain Muscle, According To Experts

Losing Weight After 60: 13 Practical Tips To Lose Body Fat And Maintain Muscle, According To Experts

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges.

Women Who Exercise Regularly May See Greater Health Benefits Than Men, Study Finds

Women Who Exercise Regularly May See Greater Health Benefits Than Men, Study Finds

According to a recent study, women who engage in regular exercise may experience greater health benefits compared to men.

Human Spaceflight News

Human Spaceflight News

Astronauts have plenty of gear for exercise on the ISS, including a weightlifting machine and a treadmill.