A study from the Smidt Heart Institute at Cedars-Sinai has found that women require less exercise than men to achieve greater cardiovascular benefits. Gender-specific exercise guidelines may need to be revised.
Jennifer Aniston shows her dedication to fitness as she pushes through her Monday morning workout. She shares a video on Instagram of her intense routine with her trainer from Pvolve, Dani Coleman.
A California mom of a toddler says she has shed 35 pounds in six months by practicing taekwondo following the breakdown of her marriage.
Chris Hemsworth, star of movies like 'Thor' and 'Extraction,' is focusing his recent workouts more on longevity instead of packing on as much muscle as possible, his trainer said.
Get into shape in your 60s with these tried and true strength exercises.
Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges.
According to a recent study, women who engage in regular exercise may experience greater health benefits compared to men.