Just 2 cans of soda per week is too much — even if you exercise: study

Drinking just two 12-ounce cans of pop per week can effectively erase the heart health gains made during exercise, according to a new study published in the American Journal of Clinical Nutrition.


Soda consumption renders workouts worthless

A new study published in the American Journal of Clinical Nutrition reveals that drinking just two 12-ounce cans of soda per week can negate the heart health benefits gained from exercise. Researchers from the Université Laval in Quebec City analyzed data from approximately 100,000 adults over a span of 30 years to reach this conclusion. They found that the damage caused by sugar-sweetened beverages cannot be undone with the recommended amount of exercise, which is around 150 minutes per week.

Professor Jean-Philippe Drouin-Chartier, one of the leading pharmacologists involved in the study, highlighted the importance of physical activity for reducing the risk of cardiovascular disease associated with soda consumption. However, he emphasized that exercise alone cannot fully eliminate the negative effects of sugary drinks. Furthermore, Drouin-Chartier criticized the marketing strategies of these beverages, which often depict active individuals consuming them, suggesting that soda consumption has no detrimental impact on health if one is physically active.

The health risks of consuming soda

The study authors recommend that consumers completely eliminate cane and syrup-based sodas from their diets. Despite considering two cans of soda per week to be relatively low consumption, the researchers concluded that it still poses significant health risks. The findings further support public health recommendations and policies that aim to limit the intake of sugar-sweetened beverages and promote adequate levels of physical activity.

It is worth noting that the study did not find the same negative impact from artificially sweetened drinks. However, Professor Drouin-Chartier emphasized that the best drink choice remains water.

Debating the impact of soda consumption

While some readers express skepticism about the study's conclusions, others share personal anecdotes of individuals who consume soda regularly and maintain good health. However, it is important to consider the larger body of research and the general health risks associated with soda consumption. The study's findings add to the existing evidence that excess soda intake can have detrimental effects on heart health, regardless of exercise habits.

Ultimately, the study serves as a reminder that individuals should be mindful of their soda consumption and strive to make healthier choices for their overall well-being.