California Mom Loses 35 Pounds by Practicing Taekwondo Following Divorce

A California mom of a toddler says she has shed 35 pounds in six months by practicing taekwondo following the breakdown of her marriage.


Finding Strength Through Taekwondo

Sarah Albassri, a 30-year-old mom from California, has experienced a significant transformation in her physical and mental well-being. Following the breakdown of her marriage, Albassri turned to taekwondo as a way to regain her strength and improve her overall health.

Albassri, who learned taekwondo when she came to the US in 2013, found solace and empowerment in the martial art. She became a taekwondo instructor in 2020 and continued practicing throughout her pregnancy. However, as her marriage ran into trouble, she began to battle with her weight and depression and stopped her taekwondo training.

At her heaviest, Albassri weighed 185 pounds and felt isolated and lacking confidence. She tried various methods to lose weight, but nothing seemed to work. It wasn't until she made the decision to separate from her ex-husband and recommit to taekwondo that she started to see significant changes.

Dedication and Hard Work Pay Off

Albassri's journey towards her weight loss goals was not easy, but her dedication and hard work paid off. She started training two to three times a week, for six hours a session, and also incorporated running into her routine by pushing her toddler in a stroller.

The results were impressive. Without making any changes to her diet, Albassri lost 35 pounds and went from a size 16 to a size 8. She now feels happier and more confident in her body. Taekwondo, with its intense movements and high-calorie burn, played a significant role in her successful weight loss journey.

Advice and Inspiration for Others

Albassri's story serves as an inspiration for others struggling with weight loss and personal challenges. She encourages people to find happiness in the activities they love and to never underestimate the power of dedication and hard work.

While Albassri's weight loss journey was unique to her situation, her commitment to taekwondo and her determination to better herself can be applied to anyone striving for personal improvement. Losing weight and getting fit is not about quick fixes or overnight transformations, but rather a lifestyle change that requires consistency and perseverance.