12 Predictors of Very Poor Health as You Age (Fix Them While You Still Can!)
Improve your health and prevent problems in the future.
12 Predictors of Very Poor Health as You Age
As you age, there are certain indicators that can predict very poor health. It's crucial to address these issues early on to prevent further complications. Below are 12 predictors of poor health and how you can fix them while you still have the chance.
Longevity is a popular topic these days, as people seek ways to live longer and healthier lives. While there are no shortcuts or hacks to achieve optimal health, it's important to be aware of these predictors and take steps to improve them.
In a recent discussion on Athleanx.com, fitness experts Jeff Cavaliere and Jesse Laico shared valuable insights on the 12 predictors of very poor health. These experts have extensive experience in fitness and physical therapy and provide expert advice to help individuals improve their health and well-being as they age.
Improving Your Physical Health
Taking care of your physical health is essential for overall well-being. There are several key areas to focus on:
1. VO2 Max: This is a measure of aerobic fitness. High-intensity cardiovascular conditioning, involving short bursts of activity followed by rest, is recommended to improve cardiovascular health.
2. Hydration: Proper hydration is crucial for cell function and overall well-being. Aim to drink approximately 0.75 ounces of water per pound of body weight daily to maintain optimal hydration levels.
3. Weaknesses: Addressing weaknesses is important for maintaining mobility. The Apley Scratch Test can help gauge and work on restoring lost functionalities.
Improving Your Mobility and Health
Maintaining mobility and independence is crucial as you age. Consider the following strategies:
1. Corrective Exercises: Incorporate exercises that protect your joints and prevent decay in function.
2. Grip Strength: Grip strength is an indicator of overall health. Improve it by performing exercises like the arm hang and farmer carry.
3. Weight Training: Use dumbbells and barbells for weight training to maintain muscle mass and overall functionality.
Other Factors to Consider for Better Health
In addition to physical health and mobility, there are other aspects to focus on:
1. Training Focus: Find the right balance between intensity and volume in your workouts to ensure sustainability and longevity.
2. Adjusting Caloric Intake: As you age, adjust your caloric intake by focusing on nutrient-dense foods and cutting empty calories to maintain a healthy weight.
3. Mental Well-being: Engage in cognitive activities to maintain optimal brain function and prevent regrets from forming.
Taking a proactive approach to these predictors of poor health can significantly impact your quality of life as you age. By addressing these issues early on, you can improve your health and well-being and enjoy a more fulfilling life in later years.